Practicing Wave Ki daily teaches your body how to move to control the surfboard. So when you are surfing everything unfolds naturally allowing you to harness the power of each wave, ultimately increasing your joy.

Warm your body up and begin slowly. Use the warm up video's for guidance. Then give yourself a time limit to allow focus without distractions. 10-15 min is good.  It's a lot of new information so be easy on yourself and learn a little at a time and don't forget to breathe.

You may feel it instantly or it may take a little time. It depends on you and the quality of your practice. Wave Ki was developed to practice on land to increase your body awareness and fine tune your surfing tentacles so to speak. We recommend surfing with a quiet mind and a playful attitude. In this state our bodies are more open to trying new things because we aren't judging everything or working on something. Leave the work on the land and allow your surf's to be the reward for that work. Yew!

Doing a little everyday is the best way to get it into your bones and make the movements' instinctual.  Some days you might only have 3 or 5 min. Other days allow you more time so 30 min is enough. 10 min in am and 10 min in the pm is a good formula too.

The Wave Ki Fundamentals Subscription gives you complete access to over 283 surf improvement tutorials and follow-along training videos designed to help you become a better surfer, both in and out of the water. You'll also receive 14 in-depth PDFs featuring Brad's expert notes and insights, plus full access to Wave Ki Body—including 107 guided mobility, strength and body maintenance videos, along with 9 supporting PDFs to help keep your body healthy, resilient and surf-ready.

As a member, you'll also gain exclusive access to Brad's live streams and archived practice sessions, participate in members-only Q&A sessions, and enjoy full access to the Wave Ki member portal. Most importantly, you'll have direct access to Brad and the Wave Ki team for guidance and support throughout your surf improvement journey.

• How to take off like the pros

• Frontside (FS) and Backside (BS) techniques for:

• Bottom Turns
• Top Turns
• Cutbacks
• Tube Riding
• Floaters
• Aerials

• Step-by-step practice drills for:

• FS and BS Take Off → Bottom Turn → Top Turn combinations
• Complete FS and BS manoeuvre sequences, from Bottom Turn through to Airs

• Effective warm-up movements and stretches to prepare your body for Wave Ki sessions and surfing.

NEW – WAVE KI BODY

Joint-specific mobility, rehabilitation and strength-training routines designed to help surfers of all ages move better, stay injury-free and reach their full physical potential.

This program is designed to improve your overall mobility, strength and fitness, helping you move more efficiently and confidently in the water. As your awareness through the feet develops and unnecessary tension is reduced, you'll notice a smoother, more controlled and relaxed surfing experience, while also lowering your risk of injury over time.

Members also receive priority access to one-on-one Wave Ki & surf sessions with Brad (available both remotely and in person), along with early access to Wave Ki retreats and workshops. You’ll also be first in line for limited-edition Wave Ki merchandise releases.